There is an increasing awareness of the number of food allergies that people can suffer these days and it has to be said there are a lot of them.
Some of them are rather inconsequential, only affecting small foods that can be easily avoided but this this not always the case. There are many people who find themselves unable to eat dairy products and this means that they have to avoid foods with lactose.
There are many foods that are classed in this band so people who are lactose intolerant need to beware what they are eating. The list of dairy products is the longest of the food types they have to avoid and this means milk and any food that is derived from milk or made with milk as an ingredient.
There is soy milk which can act as a substitute but it is best for people to be on the look-out for any meals or packaged foods which may contain milk or milk derivatives.
Some of the foods with lactose that really affect people are desserts, which is natural because most people find that desserts are their favourite meal of the day.
This means foods like ice cream, ice milk, sorbet, mousse, custard, milk chocolate; toffee, caramel and butterscotch are all off-limits to someone that is lactose intolerant. This can greatly reduce the dessert options that are open to someone, making for a miserable time at the dinner table.
Thankfully people are finding lactose substitute products on the shelves in stores which mean there are alternatives for lactose intolerant people. There may need to be an additional level of scouting around in the shops to find these products but they are.
There is no doubt that being lactose intolerant can greatly impinge on a person’s diet and this is because there are so many foods with lactose and not only that, seriously important foods that are found in many meals.
Patience in the supermarket or patience in the kitchen should ensure that people can have the dinners that they enjoy as opposed to worrying about the foods that they cannot eat.
- Enjoy Lactose Free Foods There are many different types of food allergies around today but being lactose intolerant is extremely common. That doesn’t make life any easier though and anyone who is lactose intolerant will find that they may have to make a lot of changes to their diet....
- Lactose In Cheese Can Still Be Enjoyed Being diagnosed with a food allergy later in life can be one of the most difficult aspects because this means that people have already developed a love of some foods. Being forced to give up certain foods can be very distressing which is why many...
- Lactose Free Cream Can Ensure You Get Dessert Being lactose intolerant can be a pain at times but one of the biggest issues people have is in the way it impacts on their desert. There are many great soups, starters and main meals that can be largely unaffected by being lactose intolerant but...
- Lactose Free Recipes Will Help You Enjoy Food Again Being denied the foods that you know and love can be a very traumatic experience for anyone and it can really dent people’s confidence. After all, food is a very social aspect of many people’s lives and finding out that a lot of the enjoyment...